SOLAR NUTRITION FOOD LIST

(Time-control)

Copyright, Adano Ley, 1972

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3 AM TO NOON

FRUITS

Apples

Apricots

Avocado (eat alone, not with any other fruit)

Banana

Breadfruit

Bell apple

Cherries

Custard Apple

Dates

Figs

Guava

Mangoes

Nectarines

Olives

Papaya

Peaches

Pears

Persimmons

Plantain (for women)

Plums

Pomegranates

Prunes

Sapodillo

CITRUS: Eat Alone at 10 AM

1. ◦Grapefruit
   

2. ◦Kumquats
   

3. ◦Lemons
   

4. ◦Limes
   

5. ◦Oranges
   

6. ◦Tangerines
   

Oils:

Almond

Apricot

Avocado

Coconut

Cream

Olive

Walnut

NUTS

Almonds

Apricot Kernels

Brazil

Cashews-must be roasted

Carob

Coconut

Filbert

Hazel

Macadamia

Pecans

Pinon(Pine)

SWEETENERS

Maple Syrup & Sugar

Honey

Coffee-Aribica

1. *Denotes weight-loss foods
   

6:00 P.M. to MIDNIGHT

Fruits:

Pineapple

Prickly Pear Cactus

Fish, Seafood

Eggs

Nut-like:

Peanuts- must be roasted

Water Chestnut

Oils:

Butter (Clarified)

Garlic

Peanut

Vegetables:

Artichoke - Jerusalem

Artichoke Hearts (Globe)

*Asparagus Shoots

Bamboo Shoots

*Beet

Bok Choy (Bottom 4 inches)

*Carrot

Celery - bottom 4 inches

Celery Root

Dulse

Edoes

*Garlic

Ginger Root

Hearts of Palm

Horseradish

Jicama

Kelp - all kinds seaweed

Leeks - bottom 4 inches

Lotus Root

Malanga

Manglewurzel

Mushrooms

Nopalitos Cactus

*Onions

Parsnips

Plantain

Potatoes (Red, white & sweet)

*Radishes (red, black, cohosh,daikon)

Rutabagas

Scallions - bottom 4 inches

Sea Cucumber

Taro Root

*Turnip - all kinds

Water Cress

Yams

Yucca Root (Cassava)

Sweeteners:

Honey

Miel de Maguey (syrup from Maguey Cactus)

Sea Salt

NOON TO 6:00 PM

Breads-all kinds if baked properly

Cheeses-all kinds if natural

Meat-fowl, lamb, beef, venison, pork

SEEDS:

Caraway

Chia

Flax

Poppy

Pumpkin

Sesame

Sunflower

VEGETABLES:

Artichokes-Globe

Bitter Cucumber

Bitter Melon Squash

Bok Choy

*Broccoli

*Brussels Sprouts

*Cabbage - all kinds

*Cauliflower

*Celery

Cereals - all kinds

Corn - fresh

*Cucumber

Dried Beans - all kinds

Dried Peas - all kinds

Eggplant

*Endive

Escarole

Fresh Beans - all kinds

Fresh Peas - all kinds

Grains - all kinds

Greens - all kinds/garden & wild

Herbs - culinary (Cooking)

*Lettuce - All kinds

Okra

*Parsley

Pumpkin

Rhubarb

Sauerkraut

Spinach - must be raw

Sprouts - all kinds

Squash - all kinds

Sugar Cane (good brown sugar)

*tomatoes

PEPPERS:

Hot: Cayenne only (capsicum)

Sweet: Bell, yellow banana

OILS:

Butter (Clarified)

Safflower

Sesame

Soy

Sunflower

Wheat Germ

SWEETENERS:

Brown Sugar

Honey

Molasses

Sorghum Syrup

FRUITS: (Best at 3-5 P.M)

Blackberries, Blueberries

Boysenberries, Cranberries

Dewberries, Gooseberries

Grapes

Raisins

Raspberries, Strawberries

Melons- eat alone

1. ◦Cantaloupe
   

2. ◦Casaba
   

3. ◦Honeydew
   

4. ◦Watermelon
   

ANYTIME,

1 food as therapy

Apple Cider Vinegar

Brown Rice

Clarified Butter

Herb Teas

Honey

Noon or Night

Brewer's Yeast

Miso

Tamari - Soy Sauce

Tofu

Vegemeats

1. *Denotes weight-loss foods
   

PROHIBITED FOODS

Black Pepper

Popcorn with Hulls

Melted Cheese

Carbonated Beverages

Deep Fried Foods