Solar Nutrition is a method of eating based on timing in order that one may synchronize with the movement of the planet, and in so doing, lower stress, conserve energy and live a longevity life-style. It's not what you eat but when you eat it. It was modernized by Swami Nityananda Saraswati, also known as Adano Ley, who said, "Eat your way to butterflyhood."

Solar Nutrition utilizes the Chinese Biological Time Clock to synchronize the input of nutrients with the organs of the body in their growth cycles.

The timing is determined by the placement of the Sun in the sky and its subsequent effect on the growth patterns of plants and animals. Consequently,

in the morning, when the sun is low on the eastern horizon, one eats the foods that grow on trees, such as fruits and nuts.

In the middle of the day, when the sun is at its zenith, eat things that grow on top of the ground, such as grains and most vegetables and the 2 and 4 legged animals.

And at night, when the sun is below the western horizon, eat the foods that grow in the water, underground, or in darkness, such as root vegetables, fish and mushrooms.