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(Time-control) Copyright, Adano Ley, 1972 Click here for Adobe Acrobat (PDF) printable version | ||
| MIDNIGHT TO NOON Fruits: Apples Apricots Avocado (eat alone, not with any other fruit) Banana Breadfruit Bell appple Cherries Custard Apple Dates Figs Guava Mangoes Nectarines Olives Papaya Peaches Pears Persimmons Plantain Plums Pomegranates Prunes Sapodillo Tamarind Citrus Fruits: Eat Alone
Almond Apricot Avocado Coconut Cream Olive Walnut Nuts: Almonds Apricot Kernels Brazil Cashews-must be roasted Carob Coconut Filbert Hazel Macadamia Pecans Pinon(Pine) Sweeteners: Maple Syrup & Sugar Honey Coffee-Aribica * Denotes weight-loss foods |
NOON TO 6:00 PM Breads-all kinds if baked properly Cheeses-all kinds if natural Meat-fowl, lamb, beef, venison, pork Seeds: Caraway Chia Flax Poppy Pumpkin Sesame Sunflower Vegetables: Artichokes-Globe Bitter Cucumber Bitter Melon Squash Bok Choy *Broccoli *Brussels Sprouts *Cabbage - all kinds *Cauliflower *Celery Cereals - all kinds Corn - fresh *Cucumber Dried Beans - all kinds Dried Peas - all kinds Eggplant *Endive Escarole Fresh Beans - all kinds Fresh Peas - all kinds Grains - all kinds Greens - all kinds/garden & wild Herbs - culinary (Cooking) *Lettuce - All kinds Okra *Parsley Peppers: Hot: Cayenne only (capsicum) Sweet: Bell, yellow banana Pumpkin Rhubarb Sauerkraut Spinach - must be raw Sprouts - all kinds Squash - all kinds Sugar Cane (good brown sugar) *Tomatoes Oils: Butter (Clarified) Safflower Sesame Soy Sunflower Wheat Germ Sweeteners: Brown Sugar Honey Molasses Sorghum Syrup Fruits: (Best at 3-5 P.M) Blackberries, Blueberries Boysenberries, Cranberries Dewberries, Gooseberries Grapes Raisins Raspberries, Strawberries Melons- eat alone
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6:00 P.M. to MIDNIGHT Fruits: Pineapple Prickly Pear Cactus Fish, Seafood Eggs Nut-like: Peanuts- must be roasted Water Chestnut Oils: Butter (Clarified) Garlic Peanut Vegetables: Artichoke - Jerusalem Artichoke Hearts (Globe) *Asparagus Shoots Bamboo Shoots *Beet Bok Choy (Bottom 4 inches) *Carrot Celery - bottom 4 inches Celery Root Dulce Edoes *Garlic Ginger Root Hearts of Palm Horseradish Jicama Kelp - all kinds seaweed Leeks - bottom 4 inches Lotus Root Malanga Manglewurzel Mushrooms Nopalitos Cactus *Onions Parsnips Plantain Potatoes (Red, white & sweet) *Radishes (red, black, cohosh,daikon) Rutabagas Scallions - bottom 4 inches Sea Cucumber Taro Root *Turnip - all kinds Water Cress Yams Yucca Root (Cassava) Sweeteners: Honey Miel de Maguey (syrup from Maguey Cactus) Sea Salt Anytime - 1 food as therapy Apple Cider Vinegar Brown Rice Clarified Butter Herb Teas Honey Noon or Night Brewer's Yeast Miso Tamari - Soy Sauce Tofu Vegemeats * Denotes weight-loss foods |
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Popcorn with Hulls Melted Cheese Carbonated Beverages Deep Fried Foods | ||
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